A creative polymath, I’ve been designing, consulting, building brands, optimizing the communication for businesses around the world, and producing awesome events for over 20 years. I’m also the founder of Humanise.it, a social startup dedicated to “fostering organizations that care” that operates to educate and create awareness on inclusivity, ethics, mental wellness, emotion emotional agility, and human skills. When not working or hatching ideas, I practice mindfulness, cultivate dreams, push boundaries, and collect books, fonts, and essential oils. Online, I’m Zetaraffix.Back to speakers list
Hacking Emotions (honing emotional Intelligence to live better, work better, improve resilience, maintain mental wellnes
Emotional intelligence is the capability of individuals to recognize their own emotions and those of others, to discern between different feelings and label them appropriately, to use emotional information to guide thinking and behaviour, and to manage and/or adjust emotions to adapt to environments and to achieve one’s goals. There are skills and practices that can help us “train” ourselves to become better managers of our emotions (thus more emotionally intelligent) and that, in the process, can help us hone and cultivate a better quality of life and our charisma.